Pre-Season Prep Camp
On-Ice
1st hour- advanced power skating/shooting/stickhandling application of the skills to in-game situations.
2nd hour - position specific drills, small area games, stations and cap with an endurance skate (parachutes)
Off - Ice
45 minute workouts provided by Matt Lachine, the training is geared for hockey players including plyometrics, hockey specific body weight movements, stretching/ yoga
Mental Skills Training
45 minutes of mental skills provided by Mind Driven Sports (MDS). Training topics include: goal setting, self talk, imagery and emotional regulation.
DETAILS
August 26-29th @ Essex Arena
Private Team -On ice (8-10 pm), Off-Ice (10-10:45pm), Mental Skills (11-11:45)
Private Team -On ice (8-10 pm), Off-Ice (10-10:45pm), Mental Skills (11-11:45)
2018s/2017s - On ice (10-12 pm), Off-Ice (12-12:45pm), Mental Skills (1-1:45)
2016s/2015s - On ice (10-12 pm), Off-Ice (12-12:45pm), Mental Skills (1-1:45)
2014s - On ice (12-2 pm), Off-Ice (11-11:45pm), Mental Skills (2-2:45)
2013s - On ice (12-2 pm), Off-Ice (11-11:45pm), Mental Skills (2-2:45)
2012s - On ice (2-4 pm), Off-Ice (1-1:45pm), Mental Skills (12-12:45)
2011s - On ice (2-4 pm), Off-Ice (1-1:45pm), Mental Skills (12-12:45)
2011 and 2012 groups will receive sessions on body contact, angling puck separation and puck protection
2010s-2007s - On ice (4-6 pm), Off-Ice (2-2:45pm), Mental Skills (3-3:45)
Private Team - On ice (4-6 pm), Off-Ice (2-2:45pm), Mental Skills (3-3:45)
Cost: $500 + HST ($565.00)
Coaches & Staff
Danny Anger
Duration
4 hours
Address
Essex Arena
60 Fairview Ave W, Essex, ON N8M 1B6
