On-Ice
1st hour- advanced power skating/shooting/stickhandling application of the skills to in-game situations.
2nd hour - position specific drills, small area games, stations and cap with an endurance skate (parachutes)
Off - Ice
45 minute workouts geared for hockey players including plyometrics, hockey specific body weight movements, stretching/ yoga
Cost: $240 + HST ($271.20)
**2010/2011 born players will receive sessions on body contact, angling, puck separation through contact and puck protection**
Danny Anger
3 hours
Lakeshore Arena
447 Renaud Line Rd, Belle River, ON N0R 1A0
DHD provides high intensity elite hockey training for male and female players looking to take their game to the next level.
Our Partners
